Monthly Archives: August 2016

How DNA evidence could be a game-changer in monitoring freshwater fish

Water may well be everywhere, but freshwater lake ecosystems are among some of the most vulnerable on Earth. In recent decades, freshwater species have suffered double the rate of decline of land species. And nearly 50% of fresh water lakes, rivers and streams across Europe failed to meet the EU Water Framework Directive, which aimed to achieve “good ecological status” of freshwater in Europe by 2015.

Read more

No time to exercise? Then this training programme might be for you

When it comes to exercise, what’s your excuse? Whether it’s lack of time, money or motivation – sometimes the lure of the sofa can just be too strong – it can be all too easy to put off that run for another day. But whatever your reason, it’s still recommended that adults aged between 19 and 64 should be getting at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity exercise a week. This roughly works out at about half an hour of brisk walking or cycling five times a week. Read more